The value of health and wellness can never be over-emphasized even though you probably always hear it from your family and friends. However, did you know that leading a healthy lifestyle delivers financial advantages to your pocket? Utah Money Center may agree that the following habits do not only improve the quality of your life, but also help you in paying off that cash loan in Sandy.
Reduce Alcohol Consumption
You need alcohol to de-stress after a long work day or celebrate a promotion. Drinking alcohol moderately will retain its worth as your de-stressor and celebratory drink. Moderate drinking means two drinks per day for men and one drink per day for women. Nutritionists suggest only drinking a shot glass of hard liquor, 12 ounces of beer or five ounces of wine. Moreover, these alcoholic drinks are quite expensive. Drinking less will improve your wallet, as well as, your health.
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The Center for Disease Control reports that saying no to tobacco can prevent you from getting a disease or dying young. That daily smoke of pack can even provide you more than USD 2,000 if you put it in your savings account.
Eat more grains and vegetables.
Americans consume way too much protein and food that contain saturated fat. Both of these are usually from meat that can cause severe medical illnesses like obesity and heart disease in the future. The American Heart Association recommends to cut down on meat by eating more vegetables and whole-grains or combining them with meat, so you will eat less. This new diet will lead to substantial savings in your food budget.
If the above tips still did not convince you, just consider the extremely high rates of insurance coverage and medical care in America. By including the healthy habits in your lifestyle, you will be able to secure great financial and personal rewards.